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Ultra Training Week 1

The week has arrived: My official ultra training plan is underway! I have been building my base to 30+ miles for the last 6-8 weeks, so I am at a solid starting point to go forward from. I am also...

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Ultra Training Week 3: Recovery

The difference between my training last week and this week is astronomical: This week is recovery week, and I’ve had a full week off from doing anything outside of running except yoga. It was much...

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Longman Trail Race 2014

“How many miles did you do?” I have literally never finished a race where everyone was asking each other how many miles they had actually done. Due to some rather awful directions and marshalling most...

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Ultra Training Week 4

After an easier recovery week, my legs were feeling fresh and ready to get back into tough training this week. Mon: 6 Mile Tempo + Upper Body Weights. Tues: 4 Mile Recovery Weds: 8.32 Mile Thurs: 4...

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